Life
Running Exercises
2 Sessions
This guide is designed to offer some spiritual exercises before and after running, to help promote healthy running, increase motivation and foster a spiritual attitude to physical activity. This would be for a normal daily run where the warm up and warm down would be about five to ten minutes.
2 Sessions
Audio
Pre-Run: Warm Up
5:16 mins
Audio
Post-Run: Warm Down
4:54 mins