The ordinary details

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Welcome to the Saturday Examen.

Today is the feast day of St Athanasius. We recall the mystery that he defended so fiercely: that in Christ, God truly entered human life so that humanity might share in divine life. Let this truth frame our examen today - God is not distant from your day; He has stepped into it.

For today’s examen, begin by placing yourself in God’s presence. St Athanasius taught that Christ entered our humanity fully. Because of this, even the ordinary details of our day can become places where God meets us.

Prepare yourself for prayer by focusing on your breath. Notice how the rhythm of your breathing brings stillness and an awareness of God’s presence. We might begin by asking for the wisdom and openness that also weave throughout the scripture for this week.

Cast your mind back over the week… where have you experienced this need for the Lord, a call to witness, or a generosity of spirit?

Many of the readings this week have held movement — of faith, of understanding, and of presence. How does this speak to you?

Is there a particular moment God is drawing you to remember? Notice what rises to the surface naturally… allow the moment to reveal itself.

Do you notice any challenges, lack of understanding, or frustration? Allow these moments to be seen and held.

Where, in the prayer journey of the week, have you found an opening of the heart? Where have you been challenged? Has there been something calling you to action this week? Again, notice what arises naturally.

Look forward to the days to come with a prayer of thanksgiving, asking for God’s grace and guidance to carry the insights you have received into each day.

Glory be to the Father and to the Son and to the Holy Spirit.

As it was in the beginning, is now and ever shall be

World without end

Amen